Qigong

Qigong on Zoom
Wednesdays, November 11 & 25, Dec. 9 & 23
2:00 pm

Qigong is a system of breathing exercises, mental concentration, body postures and movements intended to maintain good health and control the flow of vital energy.  Join instructor Gary McCabe alternating Wednesdays on Zoom  Registration is required.

Register

Meditation

Meditation & Relaxation
Wednesdays, November 4 & 18
2:00 pm

Meet online, alternating Wednesdays.  Certified Reiki Practitioner Anne Shields will lead sessions of relaxation and meditation.  Offered virtually on YouTube.  Sessions will go live at 2:00 pm on the scheduled days and afterwards will be available for viewing at your leisure.

Archive:
September 23, 2020 Session:    Access here 

October 7, 2020 Session:  Access here 

October 21, 2020 Session:  Access here

Register

Crafts for Adults

Take & Make Craft for Adults
November 24, 11:00 am

Meet online  via Zoom the last Tuesday of the month for a fun, seasonal craft!  Those who register will receive a bag of supplies needed to assemble the project.  We will contact you to arrange a pickup time.  

Open to Verona Public Library card holders only.  Space is limited, register today!

Register

Live webinars!  The Verona Public Library and the New Jersey State Library offer a variety of free programs for all interests.  Registration is simple:  just enter your name and email address.   Space may be limited, so sign in early the day of the program to guarantee a space.

The State Library’s webinars are often archived on their YouTube channel.  View their calendar for more upcoming events.  It’s a great time to learn something new!

Medicare Open Enrollment Information Session
November 13, 12:00 pm – 1:00 pm

Every year, the Medicare Annual Enrollment Period runs October 15 to December 7 and gives Medicare beneficiaries the chance to review their coverage options for the following year.  Whether you have Original Medicare with a prescription drug plan or a Medicare Advantage plan, savings can be made by shopping around but the range of choices on offer can be overwhelming and advertising confusing.  Cathy Forbes from the State Health Insurance Assistance Program (SHIP) will discuss what questions to ask, where to ask them and what your options are if you’d like to change your coverage.
 

THIS PROGRAM HAS A LIMITED SPACE.  PLEASE LOGIN EARLY.

REGISTER

Improve Sleep

How Can Looking Beyond Sleep, Improve Sleep?
November 17, 12:00 – 1:00 pm

How often do you get a good night’s sleep? Most of us often fail to get the proper amount of sleep and that can lead to a variety of health issues, both physical and mental. In many instances, our life choices and lifestyle have a direct impact on our sleeping habits, often to our detriment. Please join Dr. Subooha Zafar, a sleep specialist from Capital Health, as she discusses ways that we can improve our sleep, and overall health, by examining our life choices.
 
Financial Health

Are You Financially Healthy?
November 18, 12:00 – 1:00 pm

Finances can be a complex topic and we can often overestimate our financial stability. Join the Credit Union of New Jersey to discover what it means to be financially healthy.   This seminar will help you better understand:

• Four key components of Financial health
• Spend, Save, Borrow, Plan
• Determine your own Financial health
• How to improve your score

REGISTER

Re-Activate Your Life

Re-Activate Your Life
December 9, 12:00 – 1:00 pm

 
Re-Activate Your Life is a presentation, online community, and Amazon bestselling eBook where true and inspirational stories about leaders in the nonprofit and for-profit sector are compiled as a resource during these challenging pandemic times. Heart-felt in the messaging of overcoming obstacles and displaying perseverance, this presentation will elicit readers to embrace self-care and self-compassion while fostering a kindhearted cultural kinship in an ever-welcoming community.
 

Virtual Astronomy 

Live presentations!  Intrepid  Sea, Air & Space Museum collaborates with Kerbal Space Academy  to allow audiences to participate and meet astronauts, scientists and others through a series of online events.  Monthly programs are listed below (dates and times may be subject to change).

The Verona Public Library offers museum passes to Intrepid  Sea, Air & Space Museum.  Ask us how to borrow one for an in-person visit.   Sponsored by Friends of the Verona Public Library.

SOUNDS FROM SPACE
Thursday, November 19, 5:30pm-7:00pm        REGISTER

SPACEFLIGHT TOURISM
Thursday, December 17, 5:30pm-7:00pm        
Registration coming soon