Chair Yoga
Chair Yoga on Zoom
Alternating Wednesdays:  Jan. 27, Feb. 10 & 24
2:00 pm
 
Certified Yoga instructor Danielle Massa will guide students in a wellness routine to achieve balance of mind and body.  Chair yoga is a gentle approach for people of all abilities to increase flexibility, strength and relaxation.  Have a sturdy chair ready!  Please register to receive a Zoom code.