Slow down at the end of your day with certified Yoga instructor Danielle Massa. This wellness routine will focus on relaxation as well as strength and flexibility. Wear comfortable clothing and bring a yoga mat.
Certified Yoga instructor Danielle Massa will guide students in a wellness routine to achieve balance of mind and body. Chair yoga is a gentle approach for people of all abilities to increase flexibility, strength and relaxation.
Knit, crochet or sew clothing and accessories that will be distributed to Oasis Women’s Shelter in Paterson, NJ. Warm someone’s day with your own creation!
Materials will be provided, but yarn donations are welcome.
Can’t join us in person? You can still contribute! Contact the Library to learn how: email@example.com