This yoga class will include gentle movement to increase strength and flexibility, breath work to relax the body, and meditation to relax the mind–all without getting on or off the floor! Please wear comfortable clothes and have a sturdy chair ready. Instructor Penny Prosperi is a 500-hour certified yoga and meditation teacher. For over 18

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This yoga class will include gentle movement to increase strength and flexibility, breath work to relax the body, and meditation to relax the mind–all without getting on or off the floor! Please wear comfortable clothes and have a sturdy chair ready. Instructor Penny Prosperi is a 500-hour certified yoga and meditation teacher. For over 18

Read More