Create a tasty family meal in 30 minutes for $15. This fast-paced session shows you how to cook quick, affordable meals without the stress. Join us for an exclusive series of cooking & health classes designed for adults, kids, and teens, where you can learn from expert chefs and professional nutritionists. Whether you’re a beginner
Learn how mindful breathing can help calm the nervous system, reduce stress, and improve focus. Audra guides participants through simple, practical techniques for everyday relaxation. Join us for an exclusive series of cooking & health classes designed for adults, kids, and teens, where you can learn from expert chefs and professional nutritionists. Whether you’re a
This yoga class will include gentle movement to increase strength and flexibility, breath work to relax the body, and meditation to relax the mind–all without getting on or off the floor! Please wear comfortable clothes and have a sturdy chair ready. Instructor Penny Prosperi is a 500-hour certified yoga and meditation teacher. For over 18
This yoga class will include gentle movement to increase strength and flexibility, breath work to relax the body, and meditation to relax the mind–all without getting on or off the floor! Please wear comfortable clothes and have a sturdy chair ready. Instructor Penny Prosperi is a 500-hour certified yoga and meditation teacher. For over 18
This yoga class will include gentle movement to increase strength and flexibility, breath work to relax the body, and meditation to relax the mind–all without getting on or off the floor! Please wear comfortable clothes and have a sturdy chair ready. Instructor Penny Prosperi is a 500-hour certified yoga and meditation teacher. For over 18
