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Strength Training

February 1 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating until May 30, 2024

Strength Training

Thursdays, 10:00 am
On Zoom

Join us every Thursday on Zoom for this special class led by instructor Leena Kalle.

This class is designed for seniors and others to help increase:

  • Muscle tone
  • Flexibility
  • Balance
  • Strength & Endurance

All using easy-to-follow movements.  Find a quiet location free from distractions and noise.  Wear comfortable clothing and sneakers. 

You will need: 

  • A chair (with or without arms)
  • Hand-held weights OR weighted balls OR two full bottles of water (16 fl. oz.)
  • Bring a smile to class!

For Verona residents only, please.  A monthly registration is required to receive the Zoom link:

Details

Date:
February 1
Time:
10:00 am - 11:00 am
Event Categories:
,

Venue

Zoom
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