Thursdays, 10:00 am
On Zoom

Join us every Thursday on Zoom for this special class led by instructor Leena Kalle.

This class is designed for seniors and others to help increase:

• Muscle tone
• Flexibility
• Balance
• Strength & Endurance

All using easy-to-follow movements.  Find a quiet location free from distractions and noise.  Wear comfortable clothing and sneakers. 

You will need: 

• A chair (with or without arms)
• Hand-held weights OR weighted balls OR two full bottles of water (16 fl. oz.)
• Bring a smile to class!

For Verona residents only, please.  A monthly registration is required to receive the Zoom link:

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