Immerse yourself in a peaceful yoga experience, featuring slow, gentle movements and calming breathwork, while exploring the supportive and grounding elements of essential oils, crystals, and uplifting affirmations. You’ll leave class with an affirmation card, soothing tea, and an essential oil roller to continue your self-care ritual at home. This is your time to unwind, recharge, and reconnect with yourself. Please bring a yoga mat or towel, and a small blanket if you would like extra cushion under your back or knees. Ages 18+

Presenter: Pamela Nixon is a certified yoga teacher with 18 years of experience and multiple certifications in adult and children’s yoga. She offers engaging yoga and mindfulness programs in libraries throughout NJ for all ages.

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