Anxious? Stressed? Find Support

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These are strange times we are living in. You might be feeling sad, anxious, angry, or confused. You might even find your day-to-day living situation adds more stress and anxiety. Just a few weeks ago, you might have gone to a friend’s house to talk, play a game, or just chill. But, we are social distancing, so that isn’t an option. There is still help and support for you. 

Here is a list of resources staffed by trained professionals you can talk, text, or chat with asap.

Your Life, Your Voice from Boys Town 
Call : 800-448-3000

Toll free support line available for kids, teens and young adults to talk at anytime.

Text: VOICE to 20121

Text with a counselor for free.


They will get back to you withing 48 hours. 

Crisis Text Line

Text: HOME to 741741

  • Text HOME to 741741 from anywhere in the United States, anytime, about any type of crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform.

Disaster Distress Helpline

Call: 1-800-985-5990 or Text: “TalkWithUs” to 66746

  • 24/7, 365-day-a-year, national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster
  • Disaster Distress Helpline has provided counseling and support in response to disasters such as Hurricane Sandy, the Boston Marathon bombing, the Ebola outbreak, and the Coronavirus pandemic

New Jersey Coalition to End Domestic Violence Hotline

Call: 800-572-7233

Deaf Helpline: 609-434-3838

  • Available 24/7 support for anyone in a domestic violence situation in New Jersey
  • Free and confidential
  • Languages: English and Spanish

National Runaway Helpline

Call: 1-800-RUNAWAY (1-800-786-2929)

Chat online



  • Available 24/7 hotline 
  • Confidential and non-judgmental counseling services as well as locating shelter, food, and medical assistance when needed 

National Sexual Assault Online Hotline

Call: 1-800-656-HOPE (4673)


  • Available 24/7 
  • Free and confidential counseling support as well as help finding a local health facility that is trained to care for survivors of sexual assault and more

National Suicide Prevention Lifeline

Call: 1-800-273-TALK (8255)


People with speech or hearing disabilities can contact (800) 799-4889

  • Available 24/7
  • Free and confidential support for people in distress

Trevor Project

Call: 1-866-488-7386

Text: START to 678678


  • Available 24/7
  • Free and confidential suicide prevention and crisis intervention and support hotline for LGBTQIA+ identified youth