• Qigong Exercise Class

    Qigong Exercise Class
    Carol Stafford Meeting Room - Library Lower Level 17 Gould St., Verona, NJ, United States

    Join instructor Gary McCabe for weekly Qigong exercise sessions!  In-person at the Library.  Please wear comfortable clothing for ease of movement. Qigong exercises are performed with relaxation and focus. The mindful movements of Qigong gently stretch the body and sinew channels to promote balance. Proper practice also develops resilience and whole body connectivity/flexibility of the