This yoga class will include gentle movement to increase strength and flexibility, breath work to relax the body, and meditation to relax the mind–all without getting on or off the floor! Please wear comfortable clothes and have a sturdy chair ready. Instructor Penny Prosperi is a 500-hour certified yoga and meditation teacher. For over 18
This yoga class will include gentle movement to increase strength and flexibility, breath work to relax the body, and meditation to relax the mind–all without getting on or off the floor! Please wear comfortable clothes and have a sturdy chair ready. Instructor Penny Prosperi is a 500-hour certified yoga and meditation teacher. For over 18
Teens & preteens (ages 10+) will learn how to measure ingredients, practice kitchen safety, and bake tasty, wholesome pumpkin cookies for a nutritious breakfast or snack.
This yoga class will include gentle movement to increase strength and flexibility, breath work to relax the body, and meditation to relax the mind–all without getting on or off the floor! Please wear comfortable clothes and have a sturdy chair ready. Instructor Penny Prosperi is a 500-hour certified yoga and meditation teacher. For over 18
Pumpkin Muffins & Storytime – Ages 5-9 A cozy fall baking session where kids will make pumpkin muffins while learning basic measuring and oven safety. Includes a fun read-aloud of The Littlest Pumpkin.
